![]() ![]() This is the challenge with group classes, why my group classes stay very basic, and why I love working one-on-one with people. I've never believed "one size fits all", and so not every movement is going to serve every body on any given day. There's a LOT of (free and costly) information available at your fingertips. (Think of your movement in the framework of nutrition.) What you will need in relation to your goals and body is different from anyone else's. We each experience different types of load and movement day-to-day. Here's where private sessions are helpful for anyone: This is the paradigm shift - of looking less at, which muscles are doing what?, and more about which joints are doing what? When I work with someone one-on-one, I look at movement goals from the perspective of whether someone's joints have the capacity to withstand the load that their body will experience day-to-day. What do you want to be able to do with your body? What is most important to you? Ultimately, I want to know what your movement goals are. I find the blind spots, habit patterns, & where you could use a little more TLC and strength to significantly lessen your chances of injury and/or to help you develop more comfort with a specialized movement practice or group fitness. I'm not here to make you a contortionist. However, mobility is strength training at its most basic or foundational level. Often in the fitness world it is confused and used synonymously with flexibility. The word mobility means different things to different people. This conditioning work is sometimes referred to as "mobility training". Not experiencing that weird back pain that creeps up after a dance practice.įeeling like you have more freedom of expression. Much less of a chance of getting injured in that place you got injured before. Hiking without getting that nagging knee pain. (Examples from current/past clients and myself): What might that look like with practice over time? ![]() Mindful strength training & joint conditioning that, over time, makes your joints and surrounding tissues more capable to bear load and absorb force. Functional Range Conditioning (FRC), is part of a system of understanding human movement in which the goal is to create the conditions for a more sustainable physical exercise or movement training, to mitigate injury, and maintain the health and strength of joints.įRC is the training component of the Functional Range Systems (as opposed to the rehabilitation component). ![]()
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